The holidays can be joyful, but they can also bring their share of drama.

Tensions often arise between family members due to past conflicts, unresolved emotions, or even differences in today’s political climate.

Our goal is to help you navigate these challenges and enjoy the best holiday possible this week. Stay calm, collected, and in control with this simple journaling action plan:

Wednesday or the Morning of Thanksgiving:

1. Write Your Boundaries
   Use your journal to jot down off-limits topics and plan kind ways to redirect conversations. This helps you feel prepared and confident going into the day.

2. Identify Triggers and Plan Responses
   Write out potential triggers, both big and small trauma, and your calm, thoughtful responses. Example: “If someone criticizes my choices, I’ll acknowledge their concern and change the subject.” This equips you to stay composed instead of reacting impulsively.

Thanksgiving Day:

1. Prep Your Mindset
   Create a gratitude list before the gathering to focus on what you’re thankful for. Gratitude shifts your focus and energy, keeping you grounded and positive. You can also prepare your mindset with Affirmations! After you prepare your mindset, review everything you wrote in steps one and two so it is fresh in your mind.

Thanksgiving Night or Black Friday:

1. Reframe the Drama 
   After the day, reflect in your journal. What went well? What did you learn? Turning challenges into growth gives you peace and clarity moving forward. Journaling can help you release frustration.

✨ Your journal isn’t just paper—it’s your secret weapon for staying calm, collected, and centered this holiday. Start writing today to show up as your best self. ✨