Your beliefs are running the show. They control how you see the world, act, and face challenges. If you’re holding onto limiting beliefs, you’re blocking opportunities and sabotaging your own success.
Here’s the game-changer: Change your beliefs, and you change everything.
We’ve created a 2-week challenge designed to help you uncover your belief system using your MDL Notebook. This challenge includes daily exercises to dig deeper into your thoughts and beliefs, plus weekly check-ins to track your progress and shift your mindset.
Bonus Action Step: Dedicate 5-10 minutes each day to sit in silence. Reflect, listen to yourself, and let your thoughts settle—this practice will deepen your self-awareness.
For the next 14 Days u sing your "Notes" pages:
Answer These Questions Daily:
Observe Your Thoughts & Emotions
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What thoughts or emotions kept showing up today? How did these thoughts make me feel about myself and my potential? Did I hold myself back or step into my power?
Examine Your Language & Self-Talk
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How did I talk to myself when things got tough? What negative phrases or words did I use that reveal limiting beliefs? Am I cheering myself on, or am I my own biggest critic?
Challenge Your Beliefs
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Is this belief even true? Does it serve me? If not, it's time to challenge it. What’s a more empowering belief I can adopt instead?
Once a Week, Answer These Questions:
Observe Your Actions & Results
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What patterns did I notice this week where I held myself back or missed opportunities? How can I shift my behavior to align with a stronger, more empowered version of myself?
Reflect on Past Experiences
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When did my past—whether childhood, relationships, or career—drive my actions or beliefs in a negative direction? How can I become more aware of these patterns so I don't let them dictate my future?
These questions are all about taking responsibility for your thoughts and actions. Shift your mindset, break free from old patterns, and unlock real transformation. Believe in your potential—and take the bold actions needed to crush your goals and live a life you love. You’ve got the power to change—own it!